Maintaining a balanced life and preventing overwork and stress is essential for thriving at work. We also know that physical, social and mental activity can help build and maintain mental health (Mental Health Council of Australia 2005).
The following fact sheet provides strategies for employees to help them manage their work commitments with their family and community commitments:
There are also fact sheets for employees on how to maintain their mental health and manage stress in the workplace:
The fact sheets on JobAccess all print out in a user friendly format so that you can give them to the job seekers and employees that you are assisting.
References
Mental Health Council of Australia 2005, Be Active For Your Mental Health, <http://www.mhca.org.au/documents/AboutMentalHealth/FactSheet-BeActiveForYourMentalHealth_000.pdf>.